N2H - HEALTHY BLOG

Amla Powder Benefits

Amla also known as Indian gooseberry has been one of the most popular superfoods among health enthusiasts. In fact, with an increase in inclination towards healthy living, Amla has been one of the most widely consumed Indian berry, but did you know Amla is not just an immunity booster and there’s a lot more to this little fruit, which can work wonders for your body, skin and hair in so many ways. So, here are a few interesting uses of Amla that will make you fall for this miraculous fruit.

Best ways to use amla

Amla also known as Indian gooseberry has been one of the most popular superfoods among health enthusiasts. In fact, with an increase in inclination towards healthy living, Amla has been one of the most widely consumed Indian berry, but did you know Amla is not just an immunity booster and there’s a lot more to this little fruit, which can work wonders for your body.

What is amla?

Biologically known as Phyllanthus emblica, Indian gooseberry has been used for its medicinal properties in making Ancient medicines like Unnani, Ayurveda and Siddha. Right from being a natural blood purifier to boosting immunity due to the presence of vitamin C to being a good source of fiber, Amla has been used for preventing as well as curing several ailments.

What makes amla so healthy?

A native to India, Amla has a unique taste, which is a mix of various tastes like tangy, bitter, sweet, pungent, which makes it a quintessential ingredient in health tonics and Ayurvedic chyawanprash. Apart from all this, consuming amla or its extracts on a daily basis can help in improving brain health and also helps in protecting against free radicals that cause cell damage.

Builds resistance to fight cold and flu

Packed with the goodness of Vitamin C, eating raw amla or amla powder with honey, helps in combating cold, cough and several other seasonal ailments. You can also make a simple homemade kadha, with basil leaves, honey, ginger and raw amla; this remedy will not only help in strengthening the immune system but at the same time helps in treating seasonal cold and flu.

Helps in improving vision

The presence of carotene helps in improving eyesight. In fact, daily consumption of amla helps in reducing cataract issues and reduces the eye pressure. However, it is best to consume raw amla, it helps in reducing the itchiness and redness caused due to pollutants. It also helps in protecting from cell damage.

Relieves pain

Amla is loaded with anti-inflammatory properties that help in healing ulcers, muscle pain, joint pain caused due to several reasons. Apart from that, drinking amla juice and honey with a pinch of turmeric helps in healing pain.

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