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Cranberry Health Benefits

What are the healthy benefits of dried cranberry

Dried cranberries are a good source of antioxidants, vitamins, and minerals. They are high in vitamin C and dietary fiber and also contain antioxidants such as proanthocyanidins and flavonoids. These compounds may help to lower the risk of certain cancers, heart disease, and urinary tract infections. They may also have anti-inflammatory properties. They are a good source of energy and help to maintain healthy digestion. They also help to keep your skin and hair healthy.

Dried cranberries have a sweet and tangy taste, with a chewy texture. The taste is similar to fresh cranberries but with a more concentrated sweetness due to the removal of water during the drying process. Some brands of dried cranberries may have added sugar, which can affect the taste and make them sweeter. The taste of dried cranberries can also vary depending on the variety of cranberry used and the drying process.

Dried cranberries can be enjoyed on their own as a snack, or used in a variety of recipes to add flavor and nutrition. They can be added to oatmeal, yogurt, salads, sandwiches, and baked goods. They can also be used to add a touch of sweetness to savory dishes, such as stuffing or rice pilafs.

Dried cranberry nutrition facts

Dried cranberries are a nutrient-dense food that is high in vitamins and minerals. Here are some of the key nutritional facts for a 100-gram serving of dried cranberries:

-Calories: 299
-Protein: 1.1 grams
-Fat: 0.5 grams
-Carbohydrates: 76 grams
-Fiber: 4.6 grams
-Sugar: 63 grams

-Vitamin C: 12% of the RDI
-Vitamin K: 8% of the RDI
-Vitamin E: 4% of the RDI
-Copper: 15% of the RDI
-Manganese: 14% of the RDI

Dried cranberries are also a good source of antioxidants, such as proanthocyanidins and flavonoids. These compounds have been shown to have potential health benefits, including reducing the risk of certain cancers and heart disease, and may have anti-inflammatory properties.

It’s important to note that many dried cranberries contain added sugar, so it’s best to consume them in moderation if you’re trying to limit your sugar intake.

Who can eat dried cranberry

Dried cranberries can be consumed by most people, including adults and children. However, it is important to note that dried cranberries often contain added sugar, so it is best to consume them in moderation if you are trying to limit your sugar intake.

People with certain conditions, such as diabetes or high blood sugar, should be careful when consuming dried cranberries because of the added sugar content. It is always best to consult with a healthcare professional before making any significant changes to your diet, especially if you have any health concerns.

Also, people who are on blood thinning medication should avoid cranberries because it could interact with the medication and cause excessive bleeding.

Dried cranberry recipe

There are many ways to incorporate dried cranberries into your diet, here is a simple recipe for homemade dried cranberry trail mix:


  • 1 cup dried cranberries
  • 1 cup roasted almonds
  • 1 cup roasted pumpkin seeds
  • 1 cup roasted sunflower seeds
  • 1 cup dark chocolate chips


  1. In a large mixing bowl, combine the dried cranberries, almonds, pumpkin seeds, and sunflower seeds.
  2. Mix well to combine.
  3. Add in the dark chocolate chips and mix again until evenly distributed.
  4. Store the trail mix in an airtight container at room temperature for up to 2 weeks.

You can enjoy this homemade trail mix as a snack throughout the day, or add it to your morning yogurt or oatmeal for a boost of flavor and nutrition.

You can also add dried cranberries to your baked goods like muffins, bread, and even in your meat dishes as well as salad. Dried cranberries are also great in savory dishes such as stuffing or rice pilafs.

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