Amla is a deciduous tree that grows up to 30 feet in height. The botanical name for the Amla plant is Phyllanthus emblica. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. This tree is considered sacred in India. It has been worshiped since ancient times as the “Earth Mother”. The tree is best known for its succulent fruit. The fruit is small and light green in color with six vertical stripes and a hard seed inside. The fruit has a sour and astringent taste.
The word “amla is derived from the Sanskrit word “amlaki”, which means “the sustainer” or prosperity. The fruit belongs to the Euphorbiaceae family. Amla is considered as one of the most popular herbs for improving our health and well-being. It is a major part of the Triphala Churna, which is a combination of three potent herbs. According to Ayurveda, regular consumption of amla balances all three doshas of the body- Vata, Pitta and Kapha. In ancient Ayurveda, amla was used for promoting longevity, digestion, for enhancing concentration and alleviating respiratory problems.
Health Benefits of Amla:
Amla is known to provide a number of health benefits owing to the wide array of nutrients present in it. The health benefits of amla can be attributed to the high amounts of Vitamin C and antioxidants present in it. According to Ayurveda, regular consumption of amla can help us live for more than 100 years.